Winter Wellness Programs Getting Underway at Milford Regional


Milford Regional Medical Center is once again sponsoring a variety of wellness programs for the public this winter season. Registration is now open for the winter session programs, which are being held virtually and live streamed for participants to enjoy from the comfort of their own homes.

The winter session is offering up eight different weekly classes, which are led by certified instructors and will begin the first week of January. All classes run approximately one hour and take place in the evenings with the exception of the Saturday class, which begins at 9:30 a.m. Each session lasts ten weeks.

Classes and instructors include Mondays: Therapeutic Qi Gong with George Vella and Zumba Toning® with Lisa Kohne; Tuesdays: Ease into Fitness with Sheri Richardson and Pilates Barre Fusion with Kathy Colwell; Wednesdays: Core & More with Patty Barron; Thursdays: Cardio, Core & Conditioning with Sheri Richardson and Mindfully Mixed Yoga with Cindi Scrimgeour; and Saturdays: Shape Up! with Lisa Kohne.

For detailed descriptions of each class or to register, visit the hospital’s website ( and click on “Classes and Events.” Classes are $50 per session. Email or call 508.422.2827 with any questions.


Milford Regional Medical Center is a full-service, community and regional teaching hospital located in Milford, Mass. and serves patients from more than 20 towns in Central Massachusetts. The 149-bed medical center is a nonprofit, acute-care facility, where more than 300 primary care and specialty physicians are committed to providing exceptional healthcare services to our community with dignity, compassion and respect.

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