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As part of UMass Memorial Health - Milford Regional Medical Center’s efforts to promote good health and well-being, Milford Regional is once again sponsoring a variety of wellness programs for the public. Registration for the spring session programs, which are held virtually and live streamed for participants to enjoy from the comfort of their own homes, is now open.
The spring session will begin the second week of April and include seven different weekly classes, led by certified instructors. All classes run approximately 45 minutes to one hour and take place in the evenings, except for the Saturday morning class.
Virtual classes include:
- Mondays: Therapeutic Qi Gong and Zumba Toning®;
- Tuesdays: Pilates Barre Fusion;
- Wednesdays: Strength Training and Gentle Flow Yoga;
- Thursdays: Cardio, Core & Conditioning; and
- Saturdays: Shaping Up with Ease.
For detailed descriptions of each class or to register, visit milfordregional.org and click on “Classes and Events.” Classes are $50 per session. Email msanford@milreg.org or call 508.422.2827 with any questions.
UMass Memorial Health - Milford Regional Medical Center is a full-service, regional teaching hospital that serves patients from more than 20 communities in Central Massachusetts. The 148-bed hospital is a nonprofit, acute-care facility where more than 300 primary care and specialty clinicians are relentless in providing exceptional healthcare services to our community with dignity, compassion and respect. Visit www.ummhealth.org/milford to learn more.
